Blog | Pacific Wellness

3 Ways to Connect with Yourself

1. Shower Shower not just to clean yourself but to take a moment to dive into your senses. Choose a body cleanser that takes you on a...

SPRING HAS SPRUNG

Spring is here and it’s time to clear out the old to make room for new. Your home, garden, and body can benefit from taking some time to...

GETTING BACK INTO WORKING OUT AFTER A SHUTDOWN

Now that spring is here and COVID restrictions are slowly (but surely!) being lifted, you might be itching to get into a new exercise...

How to strengthen your Immune System

Tiffany Cooley, Licensed Acupuncturists, shares how you can boost your immune system as the season changes.

How to Prevent Back Pain When Traveling

Traveling by plane, train or automobile provides us with fun new adventures and memories but sometimes can also lead to painful...