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Show Some Love

Today, let's take a moment to think about someone in our world that makes life a little sweeter. Picture a friend, family member, or colleague that has your back while quietly contributing to your overall well-being without asking for anything in return. This human picks up where we leave off, gives us energy when we need it, and makes life more enjoyable because we get to experience the world with them.

When was the last time you stopped to thank this person? I mean THANK them in a way that really lets them know how grateful you are for all that they are and all that they do for you. We're all about sending good vibes their way and showing some gratitude. Let’s take a moment to extend our heartfelt appreciation to these often under appreciated individuals while having their wellness and our budgets in mind.

If using your words comes easiest for you, then begin by crafting a heartfelt note expressing your gratitude. Acknowledge the support they've provided with a casual thank-you message appreciating the positive impact they've had. Let them know how their actions have generously impacted your well-being, both mentally and physically.

Maybe doing something special for them is more your fancy… Show your gratitude by offering to share in health-conscious activities. Whether it's preparing a nutritious meal together or engaging in a joint workout. Maybe this person is in a time of need. Offer to bring them dinner or fold the laundry. Whatever it is, find ways to reciprocate their support in a manner that aligns with your shared commitment to a healthy lifestyle.

When it comes to expressing thanks, consider health-centric gifts. A high-quality water bottle, a mindfulness journal, or a selection of organic teas are thoughtful presents that can align with their wellness journey without straining your budget. And if you’re feeling crafty, try making an exfoliating salt scrub or bottling up some aromatherapy body oil or pillow spray.

Spend quality time engaging in wellness activities together. Plan a rejuvenating yoga session in the park, a mindful nature walk, or even a spa day at home with DIY face masks and soothing herbal teas. Share the priceless joy of health-conscious experiences.


Express gratitude through physical touch with a rejuvenating massage. Use your hands for a soothing massage that promotes relaxation and releases tension while saying “Thanks for being awesome!” Try adding some calming essential oils such as lavender and rosemary to coconut oil. Their hands could be a good place to start. Use your thumbs to stretch and rub their palms and forearms. Spice it up with a foot rub that hits the wellness buttons. Find those pressure points for a relaxed vibe all over. And if you really want to be the MVP of relaxation, target areas prone to tensions by using gentle pressure on their temples making small circular movements. Work your way down their neck and shoulders while kneading all their stress away and enhancing their overall sense of well-being. Throw in some deep breaths for that extra zen vibe.

In the crazy ride of life, it's all about giving a nod to the peeps who make it a tad easier. And guess what? You can grab some relaxation points with Pacific Wellness's gift card options here.

Mention this newsletter to receive a FREE GIFT as a way for me to express my gratitude for you taking the time to make this world a happier place!

Cheers to health and good vibes! 🌿✨-Kristin White, CMT

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