So thankful I found Dr. Liz. As a long-time ballerina with scoliosis transitioning to a desk job, I recently found myself with some shoulder pain that I couldn't seem to get rid of. I've been to many chiropractors since being diagnosed with scoliosis, unfortunately including some that didn't spend much time working with me, blamed a lot of my pain on "tight muscles" and seemed to give up. Dr. Liz is not one of those chiropractors! She does a fantastic job of explaining her treatment as she goes, and combines chiropractic, physical therapy & massage techniques to get you feeling better! In just a few visits, I felt so much better and was able to make changes to how I sit at work, how I stretch, and even how I breathe to relieve the tension in my neck/shoulder. Highly recommend seeing her for chiro!
Kristin white from Pacific Wellness is hands down the best and most professional massage therapist I've ever had the pleasure of working with. Apart from being such a welcoming presence she has a true wealth of knowledge, understanding and skill in her field.
I had heard that she had worked on Tiger Woods and Kelly Slater and couldn't believe she had a practice right here in Pacific Beach.
When I booked my first massage with Kristin she took the time to discuss all the issues I had been dealing with and really understood what I was struggling with. She immediately took care of the issues with my shoulder and neck but also explained me it related to the way I held my posture and showed it to me by touching the relevant trigger points around my hip area. The relief I felt after my first massage with her has kept me coming back ever since and I really hope she won't leave San Diego anytime soon!!
Dr. Karley is amazing! I have never been to a chiropractor before, so I didn't know what to expect but I love everything we have been doing so far. I swam competitively for many years and she is really helping me work on my posture and strength with her exercises. Also during this pandemic with working from home, I have had a few aches and pains (which is why I initially went in) that she has treated/helped with. I HIGHLY recommend! She is great and makes you feel comfortable especially if you are a first-timer.
I had my first massage with Sarah and it was incredible! She was super sweet and professional and most importantly gave an amazing massage! I felt so relaxed. I'm going back again. To add, her table is extremely comfortable and her rates are very reasonable.